You can never be too old to improve your physical, mental, and emotional wellbeing. May is Older Americans Month, and it’s the perfect time to celebrate the many ways in which older adults can make a big difference.
How can you get involved? Start by striving for personal health and wellness. The best way to stay healthy is to live a healthy lifestyle, and we’re here to help! Medicare covers these services to help you get healthier and prevent disease:
- Counseling to stop smoking and tobacco use
- Alcohol misuse counseling
- Depression screenings
- Obesity screenings and counseling
Call your doctor today to set up a yearly “Wellness” visit to see if any of these services are right for you. Your doctor can also give you personalized wellness tips. Taking care of your physical and mental health will help give you the energy to engage in other areas of your life.
In addition to getting and staying healthy, there are lots of activities you can do to improve your wellbeing and the well-being of others. Here are a few ideas:
- Talk to youth in your community who can benefit from hearing about your life experience and wisdom.
- Invite members of your community to an event, like a meal or special program.
- Plan a volunteering event, like gardening in your neighborhood or collecting food for those in need.
